Question for the Expert: I'm so busy it's difficult to fit in exercising, do I have to dedicate hours each week to get fit?

Asked by tommo111


It is important to remember that doing 10 minutes every day of activity will have drastic impact and benefit to your health. It is a myth that hours and hours need to be spent exercising to see results. Like any task though, it is important to diarise exercise, even if it just 10 minutes a day. I speak from experience...unless I have pencilled in a time to be active it simply doesn't happen! I realise it is 8pm and I hadn't done anything that day! Jot it in your diary and make a plan at the start of each week for some daily activity.

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