Question for the Expert: I'm so busy it's difficult to fit in exercising, do I have to dedicate hours each week to get fit?

Asked by tommo111

Answer:

It is important to remember that doing 10 minutes every day of activity will have drastic impact and benefit to your health. It is a myth that hours and hours need to be spent exercising to see results. Like any task though, it is important to diarise exercise, even if it just 10 minutes a day. I speak from experience...unless I have pencilled in a time to be active it simply doesn't happen! I realise it is 8pm and I hadn't done anything that day! Jot it in your diary and make a plan at the start of each week for some daily activity.

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