Are happy people healthier?
Why we all need a good dose of happiness to boost our health
Can aphrodisiacs stimulate libido?
When Your Va Va Voom has Vamoosed….can you re-ignite a dormant sex drive with food?
8 Ways to Brighten up Blue Monday
Avoid the Monday Blues with these top tips!
Essential Foods to keep Men Healthy
Making simple diet changes can quickly reduce the risk of disease in later life
6 Ways to Exercise Self-Control over the Festive Season
Liam Mahoney explains how to avoid too much temptation over the holiday period
Self-Care at Christmas
Our top tips and gifts to take care of yourself this Christmas
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