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Home > Fitness

Fitness

How do I start exercising in my 50s?

Stick to these 5 rules for over 50s fitness success

Ballet Based Movement

The fun way to exercise over 50!

Exercises for Mobility Over 50

Personal Trainer, Christina Howells, explains how to retain mobility as you get older

FlexxiCore Challenger Review

One body, one month, one piece of exercise equipment - here are the results!

Could Whole Body Vibration be the best way to exercise over 50?

We look at the benefits of WBV for keeping fit in middle age

Realistic New Year Resolutions you can actually stick to

You’ve made better health and fitness plans, now here’s how to see them through!

Pilates – a powerful tool in preparing your body for later life

Pilates can be used for both rehabilitation and prevention, Jane Collins explains

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