Could Whole Body Vibration be the best way to exercise over 50?
We look at the benefits of WBV for keeping fit in middle age
Realistic New Year Resolutions you can actually stick to
You’ve made better health and fitness plans, now here’s how to see them through!
Pilates – a powerful tool in preparing your body for later life
Pilates can be used for both rehabilitation and prevention, Jane Collins explains
ESPA Fitness Shower Oil and Muscle Rescue Balm Review
Two products to ease tired muscles and revive mind and body post exercise
Gtech City eBike Review
Be prepared to fall in love with cycling again!
What's stopping you from exercising?
Many women are avoiding keeping fit. We find out why.
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