Ballet Based Movement
The fun way to exercise over 50!
Exercises for Mobility Over 50
Personal Trainer, Christina Howells, explains how to retain mobility as you get older
FlexxiCore Challenger Review
One body, one month, one piece of exercise equipment - here are the results!
Could Whole Body Vibration be the best way to exercise over 50?
We look at the benefits of WBV for keeping fit in middle age
Realistic New Year Resolutions you can actually stick to
You’ve made better health and fitness plans, now here’s how to see them through!
Pilates – a powerful tool in preparing your body for later life
Pilates can be used for both rehabilitation and prevention, Jane Collins explains
