It is never too late to sort out your beach bum! You can see results in as little as two weeks if your follow an exercise programme. In most scenarios the bottom is often forgotten about in workouts. Whilst squats and lunges are fantastic, it is also important to work the glute medius in the form of hip bridges (http://www.youtube.com/watch?v=NgD-mXRWGgQ) and clams.
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